'Here\'s how you can make the healthy barley even better by adding a touch of masalas to it. Healthy bhi aur tasty bhi, go give it a try! MASALA BARLEY Ingredients 1 cup barley, soaked for 30 minutes and drained Salt to taste 2 tbsps oil 1 tsp mustard seeds 1 tsp cumin seeds 8-10 curry leaves 1 tbsp garlic, finely chopped 1 inch ginger, finely chopped 2-3 green chillies, chopped 1 medium onion, chopped 1 small carrot, chopped 1 medium tomato, chopped 1 small capsicum, chopped ½ tsp cumin powder ½ tsp Tata Sampann Turmeric Powder 1 tsp coriander powder ¼ tsp red chilli powder A pinch of garam masala powder ½ lemon ½ tsp sugar 2 tbsps chopped fresh coriander leaves Fresh coriander sprig for garnish Method 1. Heat a nonstick pan. Add the drained barley and lightly roast for a few seconds. Add salt and 2 cups water, cover and cook on high heat till most of the moisture is evaporated then reduce the heat to low and continue to cook for 6-8 minutes. 2. Heat oil in a nonstick pan. Add mustard seeds and once they splutter, add cumin seeds, tear the curry leaves and add into the pan. Add garlic, ginger and green chillies and sauté for a minute. 3. Add onions and carrots and sauté for 1-2 minutes. Add salt, mix and cook for 2-3 minutes. 4. Add capsicum and tomatoes, mix and cook for 2-3 minutes. Add cumin powder, Tata Sampann Turmeric Powder, coriander powder, red chilli powder and garam masala powder and sauté for 1-2 minutes. 5. Squeeze the juice of lemon and add sugar and mix well. Add cooked barley and coriander leaves, mix and cook for 2 minutes. 6. Take the pan off the heat and transfer the masala barley into a serving bowl, garnish with coriander sprig and serve hot. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor #SanjeevKapoor #MasalaBarley'
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